The progressive nature of life is inevitable. There is an order to things and what we prioritize in our lifetimes matters. The order of magnitude beginning with family and concluding with leisure is in tune with natural law. Animals in the wild take care of their families before they play. Humans, as far as technology […]
Have You Ranked Your Life Priorities? Read More »
Are you prepared to brave the world? Can you handle the unexpected spectacles, the grim situations and the dangers abound? These questions hit me square in the forehead the other day as I was doing a simple mundane task; tethering together the laces on my well-worn boots to shovel the walk. I thought of a
Tie Your Shoes Before You Leave The House Read More »
In 2020, we are in need of a revamp. We need to revamp the way we approach cultural andpolitical conversations. We need to revamp how we use our resources. We need to revamp howwe speak and listen to others. And we need to revamp our personal identities. To put it frankly, the game has changed,
2020 Revamp: A Threefold Guide Read More »
A recent quarantine trip landed my Wife and I on an island. We were surrounded by acres of marshland, a channel funneling into the Atlantic Ocean and a beautiful array of wildlife. If it weren’t for an expansive dock, our ability to leave the island would have been completely in the hands of the moon
Life’s Rolling Tide: Lessons From The Moon And The Atlantic Read More »
Day 1-16 Day 1 (Session 1,2,3,4)Pushups – 4×25 / 6×25 / 8×25 / 10×25Regular Crunch – 4×50 / 6×50 / 8×50 / 10×50Day 2 (Session 1,2,3,4)2 mile jog / 2 mile jog / 3 mile jog / 3 mile jog6×1 minute planks (Front / Side / Side)Day 3 (Session 1,2,3,4)Pull-ups – 8×8 / 10×8 /
COVID-19 Workout Plan – 32 Days / 35 Dollars Read More »
In 2020, we are in need of a revamp. We need to revamp the way we approach cultural andpolitical conversations. We need to revamp how we use our resources. We need to revamp howwe speak and listen to others. And we need to revamp our personal identities. To put it frankly, the game has changed,
2020 Revamp: A Threefold Guide Read More »
Regardless of which path an individual takes in education, the amount of motivation behind that choice is directly correlated to the amount they learn. This correlation can guide us in our decision-making regarding which path to take, and it drives to the core of the “why” of the decision. When we look at our paths
Post-Secondary Education: Choose Wisely Read More »
Every conversation that we have in life yields growth. How many new people have you had a conversation with this month? Every difficult conversation that we have spurs broader perspective and leads to introspection. How many voluntary difficult discussions have you had this month? Each time we stand up for what we believe in (publicly
Productive Conversation And Confrontation Read More »
Each time we transition to a new phase in life there is an opportunity for positive change. Life transitions develop a natural momentum and bring about positive stress, the type that stretches us but does not break us. The stress that is essential to growth and transformation. In the past few months, I have gone
Life Transitions: Opportunities For Positive Change Read More »
What we do consistently is what we become. Physical fitness is completely dependent upon choice and consistency. Either show up and work hard or turn to mush. Sounds simple right? Is it that easy? If this were the case, our nation would not be facing an obesity epidemic that affects nearly half of our adult
Fitness: Never retire Read More »