COVID-19 Workout Plan – 32 Days / 35 Dollars
Day 1-16 Day 1 (Session 1,2,3,4)Pushups – 4×25 / 6×25 / 8×25 / 10×25Regular Crunch – 4×50 / 6×50 / 8×50 / 10×50Day 2 (Session 1,2,3,4)2 mile jog / 2 mile jog / 3 mile jog / 3 mile jog6×1 minute planks (Front / Side / Side)Day 3 (Session 1,2,3,4)Pull-ups – 8×8 / 10×8 / […]
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